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We have MOVED, although not very far, to 307 W. Glenwood St., (the side street that runs along side Ozark Treasures).  Look for the cute little pink house with the Honey Heaven sign in front.

Week 1:

Berry Honey Smoothie

Ingredients:

 

2 c. fresh or frozen berries of choice

1 c. apple juice

1 large ripe banana

1 c. plain fat-free yogurt

¼ c. Honey Heaven’s Golden, Glorious, and Pure Honey

½ c. crushed ice

½ c. pecans (optional)

 

Instructions:

Combine all ingredients in a blender. Process until smooth. Makes 3-4 servings.

Options:  Add 2 tbsps wheat germ, oat bran and milled flaxseed. Get that daily fiber it really taste quite Beelicious.

Week 2:

Honey Harvest Fruit Salad

For a healthy Superbowl snack:

Ingredients:

1/2 c. Honey Heaven's Golden, Glorious, and Pure Honey

1 qt. Sliced fruit (a colorful combination of apples, pears, grapes, melons, and berries)

1/3 c. Nuts of choice

2 Tbsp. Lime juice

Instructions:

Blend honey and lime juice. Toss fruit, nuts, and honey-lime dressing all together and chill until ready to serve.

 

Join us for an essential oils  class on The fourth Wednesday of the month at noon,  for your convenience.  The classes are held at Honey Heaven, 307 W. Glenwood, Springfield, MO  65807.  Call (417)869-0233 if you want more information but are unable to attend in person.  We will be happy to schedule a webinar for you.

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